1. Get the right\u00a0Motivation<\/a><\/strong><\/p>\n We all need that one reason to rise up and fight harder when healthy eating gets tough. Cravings will set in, laziness will hold you back and friends will make fun of you. 2. Meal Plan<\/strong><\/p>\n Every successful project needs a good plan. No, it\u2019s not enough to follow what others are posting on social media simply because we are different humans, with different body requirements.<\/p>\n So if you are serious about this and ready to get your health\/nutrition game on, then\u00a0speak to a dietitian<\/a>, get your body composition measured and get a\u00a0diet plan<\/a>\u00a0(with types of food to eat, meal times, meal quantity<\/em>) designed to suit your body needs.<\/p>\n 3. Partitioned plates\/bowls<\/strong><\/p>\n Portion control is the basis for all successful diet plans. So let\u2019s use that trick \u2026\u00a0 your partitioned plate\u2026a plate with divided sections for various parts of the food. 4. Shopping list<\/strong><\/p>\n Whether planned or unplanned, we all shop for food. So there you have it a simple starter pack for getting your healthy eating journey back on track!<\/p>\n","protected":false},"excerpt":{"rendered":" Remember the health plans you made this year? Yes, your 2024 healthy eating resolutions. Remember now? \u2026 It\u2019s about time we start working on it. Here are a few simple…<\/p>\n","protected":false},"author":2,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,202],"tags":[],"_links":{"self":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts\/2219"}],"collection":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":2,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":2408,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts\/2219\/revisions\/2408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/media?parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/categories?post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/tags?post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDespite all these pitfalls, you need to hold on to that one strong reason\/desire which led you to start in the first place.
\nSo find your reason now! Don\u2019t do it because\u00a0of the new trend or for likes on social media.
\nDo it because you care about yourself !<\/strong>![\"\"](\"https:\/\/i1.wp.com\/rdsali.com\/wp-content\/uploads\/2018\/07\/caroline-attwood-576169-unsplash.jpg?resize=5472%2C3648\")
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\nA healthy lifestyle requires 70%\u00a0good nutrition<\/a>\u00a0and 30% fitness.
\nSo why then do you\u00a0jump into a healthy lifestyle journey with a blindfold on.<\/p>\n![\"\"](\"https:\/\/i1.wp.com\/rdsali.com\/wp-content\/uploads\/2018\/06\/rdsalinutrition_salomey_kokoro_dietitian_nutritionist_africa_ghana_accralifestyle_fitnessmotivation_weightloss_ketodiet_mealplans_weightlossmenu.png?resize=300%2C300\")
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\nEver heard of\u00a0the healthy plate<\/em>? It is as a visual guide to controlling your portion sizes.<\/p>\n
\nIf you are unable to get such a plate, just do your best to serve your meals as shown below.<\/p>\n![\"\"](\"https:\/\/i2.wp.com\/rdsali.com\/wp-content\/uploads\/2018\/07\/gyg.jpg?resize=900%2C582\")
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\nShopping for the right healthy food ingredients is the first step to actually eating healthy.
\nYou should know what you intend buying before you get to the market else you will be swayed into buying all the attractive yet unhealthy foods and snacks.
\nClick here for a FREE healthy shopping list<\/strong><\/a><\/p>\n![\"\"](\"https:\/\/i2.wp.com\/rdsali.com\/wp-content\/uploads\/2018\/07\/jeff-sheldon-264920-unsplash-1.jpg?resize=3333%2C4548\")
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