{"id":2258,"date":"2023-11-10T12:24:00","date_gmt":"2023-11-10T12:24:00","guid":{"rendered":"http:\/\/staging.machudigital.com\/rdsali\/?p=2258"},"modified":"2024-03-06T17:10:41","modified_gmt":"2024-03-06T17:10:41","slug":"tasty-ways-to-add-vegetables-to-meals","status":"publish","type":"post","link":"https:\/\/rdsali.com\/tasty-ways-to-add-vegetables-to-meals\/","title":{"rendered":"Exciting ways to add veggies into your daily meals."},"content":{"rendered":"

Question<\/b>: How do I add vegetables (veggies) to my meals?\u00a0<\/i><\/a><\/p>\n

Image:\u00a0Davidcantwellphotography<\/p>\n

Answer<\/b>:
\nNutrition is life. Food is meant to be enjoyed but please we need to do so in a healthy manner.\u00a0Vegetables are loaded with nutrients and antioxidants which are very\u00a0essential for a healthy body.\u00a0Unfortunately\u00a0not many people enjoy dishes\u00a0made\u00a0with vegetables, either because of its chewy nature or bland taste.\u00a0Good news, there are many ways to transform meals with vegetables from\u00a0plain and boring to\u00a0tasty and mouthwatering.<\/i>Say goodbye to boring\u00a0vegetable based meals,\u00a0Here are a few ways of enjoying vegetables :<\/i><\/p>\n

<\/a><\/p>\n

1)\u00a0STEAM<\/b>\u00a0veggies and spice it up with some natural spices.\u00a0<\/i>
\nSpices that\u00a0compliments the taste of cabbage include nutmeg, garlic,black peper, paprika\u00a0and thyme.\u00a0<\/i><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
\u00a0Cabbage + Carrot : Shredded &Steamed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/i>
\n<\/i>
\nimage:\u00a0<\/i>jehancancook.com
\n<\/i>
\n2)\u00a0BLEND<\/b>\u00a0\u00a0your\u00a0favorite\u00a0veggie to create a smoothie.\u00a0<\/i>
\n\u00a0Add lemon or ginger\u00a0to give your smoothie a\u00a0refreshing taste.<\/i><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Carrot smoothie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Image:\u00a0<\/i>all-smoothie-recipes<\/i><\/p>\n

3)\u00a0STIR FRY<\/b>\u00a0veggies in a little amount of oil (1 tablespoon of oil).\u00a0<\/i>
\n\u00a0Add some natural spices to add favor.\u00a0\u00a0\u00a0Virgin\u00a0coconut oil adds a\u00a0distinct flavor to stir fry.<\/i><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Cabbage + Carrot + Spring Onion : stir fried in healthy oil<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0Image:\u00a0<\/i>indochinekitchen<\/i>
\n
\n4)\u00a0PREPARE<\/b>\u00a0a side salad and jazz it up with some flaked fish\/meat.<\/i>
\n\u00a0Steam or grill meat\/fish, with herbs or spices, before adding to salad.<\/i><\/p>\n

<\/a><\/p>\n

\u00a0Image:\u00a0<\/i>jeffersonscher<\/i>
\n
\n5)\u00a0CHOP IT UP<\/b>\u00a0and add to soups(okro, palmnut, groundnut soups).<\/i><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Okro soup with edible Green leaves.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Image: @fitmom_jj_ammie\/instagram\u00a0<\/i>
\n
\n6)\u00a0SHRED<\/b>\u00a0veggies and toss in rice or other grains.\u00a0\u00a0<\/i>
\nSteam vegetables lightly before adding to grains.<\/i><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Ghana Jollof<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Image: @kwamina_1\/instagram<\/p>\n","protected":false},"excerpt":{"rendered":"

Question: How do I add vegetables (veggies) to my meals?\u00a0 Image:\u00a0Davidcantwellphotography Answer: Nutrition is life. Food is meant to be enjoyed but please we need to do so in a…<\/p>\n","protected":false},"author":2,"featured_media":2432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196,200],"tags":[],"_links":{"self":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts\/2258"}],"collection":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/comments?post=2258"}],"version-history":[{"count":2,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/posts\/2258\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/media?parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/categories?post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdsali.com\/wp-json\/wp\/v2\/tags?post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}