1 Month Weightloss, Meal Plan



Transform your weight loss journey with our 1-Month Meal Plan, blending local Ghanaian and international flavors. This comprehensive guide includes a detailed rotational menu, portion sizes, and cooking tips for a delightful weight loss experience. We’ve also added a fruit guide to ensure balance and prevent overindulgence. Elevate your well-being with our thoughtfully crafted plan—it’s more than a guide; it’s a lifestyle transformation!


Compliments of this plan:

  • 60 minutes nutrition consultation with a Registered Dietitian.
  • Healthy Eating and Lifestyle guide
  • 1 Month Rotational Menu, with portions and meal times
  • Fruits and Nuts portion Guide
  • Healthy Fruit Blend recipe guide

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